Testimonials
‘I thoroughly recommend Zoom PT with Alice. It’s every bit as beneficial to my physical and mental health as face-to-face sessions were. You don’t need much space, just enough room to lie down, or much equipment, I only have one kettlebell and a dining room chair! I get all the same advice and support that i had at face-to-face sessions, Alice demos the exercises, corrects my positions and encourages me to push myself and somehow, she makes it all fun! Give it a go- you won't regret it!’
‘I have just finished my first 8-week kick start to fitness (losing over a stone) and can't wait to start my next programme. I think it’s a really unique offering- support with healthy eating and lifestyle choices, combined with a broad selection of training sessions, including a weekly live PT Zoom session. The programme gave me accountability and support for my own choices, the exercise sessions were so varied and efficient that I could fit them into my busy schedule and actually enjoy them! I feel like I've made a sustainable change to my lifestyle and feel healthier and happier. Thanks Alice!’
- Alex
My wife and I completed an 8 week programme with Alice. The results have been amazing. We feel stronger and leaner. I for one felt better on holiday for it! Alice is a very motivating trainer. She actually does all the workouts with you, contrary to a lot of PTs in a gym. She is entertaining and instructive and her workouts varied and most importantly INTENSE! She is so fit that she is hard to keep up with yet she is able to keep talking throughout her workouts!
That being said her plan was tailored closely to us based on our goals, taste and exercise preferences, and our ages and weights. She was incredibly supportive through the programme with weekly text check ins including advice and tips on the diet plan and exercise modifications. She made modifications according to ability and if needed, injury, and her programme was progressive.
The end result was a fast and noticeable improvement in body shape, fitness and strength and much of Alice’s programme has now been fully incorporated into our lives. I highly recommend enrolling with Alice.
- Arthur & Anneka
‘I have always found finding an exercise routine that I can stick to and stay motivated hard. I cannot recommend Alice highly enough; her programmes are so achievable with workouts lasting 30-45 minutes. Her enthusiasm is infectious and she genuinely cares, checks in on you and motivates you throughout. I am nearly 6 weeks into her 8-week programme and I am noticing a change in my body, feeling healthier, fitter and stronger. I don't feel judged if I have a bad day or two, just encouraged to pick it up and start again. I trust her completely and I am really enjoying the programme. Thank you, Alice, I really think you have been a lockdown saviour to many and I look forward to continuing my journey with you.’
‘The 12-week programme has taught me the importance of consistency and building habits into each and every day… I’ve learnt so much about exercise and food, and am fitter now than I have ever been… Alice is open to every question that I send her way and my energy levels are through the roof- such a brilliant programme with a huge amount of variety!’
- Kirsty
I’ve been working with Alice at Boost Studio for a little over 3 years, first with one-to-one Personal Training sessions and more recently with HIIT sessions over Zoom. The work I’ve done with Alice has been invaluable to keeping me fit, both physically and mentally. The HIIT sessions are great and allow me the flexibility I need with my current lifestyle. I try and make the live sessions but if I can’t, I can catch up with recordings later. Alice keeps the sessions fresh and fun, and throws herself into each one with great passion. Alice has also been on her own remarkable fitness journey over the past 12 months, which is a great inspiration. I want my fitness instructor to be positive, fun and to lead by example… Alice ticks all those boxes and more.
- Scott Chillery
Alice - it’s amazing to see our pictures side by side. Thanks so much for all your help and support. We are definitely not natural exercisers so it’s testament to you how much it’s become part of our lifestyle and the progress we’ve made will definitely be kept up. I’ve already done a HIIT today and I’m sure we’ll be in touch in the future when we need a boost (pun intended!)
- James & Amy
‘I’m fitter, healthier and more confident in every part of my life, but above all this, mentally I am clearer headed and so much stronger. Alice is naturally warm and open and is on hand to share her knowledge and expertise on how to get the most out of workouts and meals. The programme has really changed the way i think and feel about exercise and food and the weekly check ins and feedback are so helpful and make me feel like i can take on anything that life chucks my way! As I come to the end of the 12-week programme, I know I am not done yet...’
‘I woke up this morning with anxiety, a mix of PMT, stress about a scary day tomorrow at work and a few other things. I would have normally taken to the sofa and opened a bottle of wine but today I decided to hit the weights, fuel myself properly by sticking 100% to my plan and get out in the garden. I realised that working with you is not only changing my body but my mindset and I wanted to celebrate that.’
‘I already did Alice’s classes fairly regularly but I needed focus and accountability to help push my fitness to the next level and to lose some weight. I joined the course at my most busy and disrupted time in my life. Alice has supported me all the way and in return I have undertaken her classes 3 times a week, increasing to 4 then 5 with strength sessions, walked the required steps and logged and shared food diaries and photos. Recognising my starting point after lockdown excess and looking in the mirror was really hard, but I feel I am back on track, I've lost over a stone and I can feel my fitness improving weekly. Most of all whilst I've committed to the course, I've been able to fit it around my busy family and work life. Alice’s positivity and energy is infectious and you work harder as you just don't want to let her down.’
- A Busy Mum!
‘I’ve been on Alice's program for 12 weeks now and have seen huge changes and made massive improvements to my fitness. I honestly had no idea of how Alice's consistent attention: keeping me on course with my workouts coupled with her advice on good/better nutrition would make such a massive difference in such a short time. I’ve lost 15 lockdown pounds! It’s not even seemed particularly hard, it all fits in really well to my hectic life.. And I love the jokes and encouragement from the other members. I feel super energised and healthy. I’ve never felt so good. I'm definitely signing up for the next 12 weeks!’
- Helen
‘Love Alice’s HIT, TABATA and EMOM sessions. They’re fun, sweaty and energetic... Encouraging you to try and push yourself a bit harder! I’ve been working out with Alice for more than a year now and can tell the difference in strength, fitness levels and jeans sizes!!!’
- Emma
‘I can’t thank Alice enough for her hard work, energy and dedication to her job. She really is there to motivate, guide and support every client with their individual needs. I started the 12-week advanced programme shortly after my 50th Birthday when I was starting to feel that my health and fitness was only heading one way and in the wrong direction. I have finished the programme not only reaching my target weight, but feeling more energised, confident and alive. So much so that I have even gained confidence to go out interviewing again and land a new job! My blood pressure is lower, my acid reflux has disappeared and my zest for life has returned. Incredible results, which you can’t really put a price on. Thank you so much Alice and to anyone considering the programme- Just do it!’
‘This is me, mucking around in my gym kit. Nothing strange about that maybe except, in September 2020 i was 4 stone heavier and embarrassed of my body. This photo would never have been taken. Working with Alice I feel like a new person. No longer ashamed, feeling like I can take on the world. Still learning about nutrition and exercise and still a long way to go. I’ve tried so many times before but this time Alice’s teaching and support has made it happen.’
‘Alice got me through lockdown!! Now nearly two stone lighter and feeling fit and strong, her programme has given me the tools to understand how to manage my weight and fitness. The weekly check-in is the chance to reflect on progress and how I'm treating my body. It’s a real buzz to see what I've managed to achieve physically while improving my well-being. Challenging workouts and just when you think you can’t work harder, her shouts of encouragement push you up a gear.Alice’s support is amazing, always there and never judgemental.’
‘I feel so much better in my clothes, in my own skin and your programme has helped so much with my anxiety and hormonal problems too. I’m going on to the advanced programme so will be interested to see what the pics look like at the end of that!’
‘I've just completed my second 12-week course with Alice. Through exercise and support I've lost 2 stone and 11lbs and I feel like a different person. I’m fitter, healthier and I feel like I can look at myself in the mirror. I’m just about to move onto Alice’s Advanced fitness programme with nutrition plans and I can't wait to see how the food and exercise together will help me reach my fitness goals. I owe Alice so much, she is amazing. She has however cost me ££ as I'm going to need a whole new wardrobe!’
‘Bloody hell yeah! This programme is making such a difference to me. Not just the weight loss and getting fitter, it's that I feel happier. Safe to say I wouldn't be doing this without you Alice. Thank you!’