Programmes

Programmes include: 

  • Training plan tailored to your level of fitness (Kickstart, Progression or Advanced), comprising resistance training, cardio and daily step count.

  • 8 and 12 week programme options as well as 26 weeks and annual also available.

  • Bespoke Nutrition Plan

  • Meal plans tailored to your likes, dislikes and specific goals. Daily meal plans to follow, created to your own macro needs. Giving you the foundations to become a fitter, leaner and healthier you.

  • Access to 3  live HIIT Classes per week /Catch up recorded option available. 

 
 

  • Strength Training sessions

  • Increasing your strength and understanding of technique to grow lean muscle mass. Progressing throughout programme.

  • Demo videos & workout programmes

  • Ensuring correct and efficient training.

  • Private check-ins, ensuring accountability to keep you on track.

  • Around the clock support

  • I am here for you whenever you need assistance or motivation.

  • Team WhatsApp group 

  • A supportive space to share wins and challenges with other Boost team members.