Corporate PT
Your wellbeing and that of your staff has never been so at the forefront as during the pandemic and looking to the future and our new working landscape.
Encouraging and supporting colleagues to take time out to exercise will result in staff feeling valued and therefore more motivated.
Exercising allows us to clear our minds. Reducing stress and builds resilience. It increases focus, creativity and staff performance.
Online workouts are a great way of unifying staff who may not physically be together in an office . It will re-energise and refocus your team for the working day.
I deliver high quality coaching online or in person. Consulting with companies to ascertain their needs and direction of training.
Alongside the physical workouts I can support staff with an informative monthly Wellbeing and Nutrition newsletter.
The exercise sessions will be held live from my studio through Zoom or at your offices.. A high-quality recording of each session will be made available for all staff to access. This extends the reach and makes it accessible for all. This can mean unlimited staff access to each session.
To find out more please get in touch.
What clients say. . .
“Twice a week Alice runs live PT sessions, via Zoom, which are available to the whole company. We have a complete mix of attendees and her personalised, fun, open but challenging approach is perfect to suit everyone’s needs.
Each week is different and tailored using cardio work through HIIT and strength training either using personal equipment at home or bodyweight alternatives. I have received nothing but absolute praise from the team, they love it and the attendance numbers keep rising.
Those who can’t make the sessions are using the recordings in their own time. All this is packaged up with encouragement and a smile from the lovely Alice, making everyone feel welcome. She even provides nutrition and well being tips monthly to the agency. I couldn’t recommend her enough.”
Jo Grierson: Managing Director at MSL UK, part of Publicis Group.