Approaches

I can help you reach your personal goals at my fully equipped fitness studio, at your home, work or nearby park. I also run a number of classes locally. To find out more about the services I can tailor to you, read on!

 
 

Private Gym Studio

Cut out the fear of exercising in front of others with my bespoke built gym studio.

Mondays-Fridays
6am -8.30pm

Saturdays

7am-1pm

1-1

Make it personal, free initial 15 minute consultation to establish your goals and preferences for exercise.  Bespoke sessions tailored to meeting your needs ensuring an effective workout.

2-1

Team up with your partner or friend, enjoy your fitness journey together.  Sessions are tailored to both your needs.

Group training

Create your own fitness team, train with your friends and motivate each other.

 

Group Classes

Watch this space for classes near you, or create your own group of 5 or more and I can create a class that suits your group.

Suspension Training

Train your whole body using one piece of adaptable equipment.  Simple, highly effective training method to develop strength, balance, flexibility and joint stability simultaneously.  Ideal for sessions indoors or outdoors.

 

HIIT

Consists of functional, high intensity interval training, time efficient and highly effective.  Ideal for time-pressed individuals.

Padwork

Punch out that stress, feel the release and see the results through this effective method of workout.

 

Pre and Post Natal

Pre and Post Natal Specialist programmes available from April 2017.

Health Analysis

Through a wide variety of simple fitness tests and measurements we can identify your specific areas and needs to help tailor your programme.

Programming

Unique to you we will create and agree a programme together, review and moderate the programme as you progress.   celebrating your progress as we go.

Between Session Support

I am here for you, available through your method of choice, WhatsApp, demo videos, Email, Text or phone to check in, boost your motivation and keep you on track.  It’s up to you.

 

Nutritional Advice

I can advise on a healthy balanced diet, Nutrition for exercise in line with the Healthy Eating and Eatwell Guidelines. Through an overview of your typical week I can suggest healthy alternatives and help you to make better choices to enable you to see more results.  Assisting you to reduce body fat and increasing lean muscle mass.